Nutritional Benefits of Quail Eggs - FINAL PRODUCTION

 

Quail eggs, which come from the quail bird, are small cream coloured eggs covered in brown spots. They are rich in nutrients and provide a lot of benefits to the human body.

           Quail birds and eggs


             Chicken egg and quail egg

Speaking to NAFTI News, Doctor Benjamin Zan said quail eggs provide some important benefits to the human body.


"Quail eggs contain some extremely important vitamins in high amounts. Specifically vitamin B12 also known as Cyanocobalamin, Vitamin B2 also known as Roboflavin and Selenium." he said.


Quail eggs also contain antioxidants in large quantities. Some studies have been carried out on certain individuals to prove this.

                      Dr. Benjamin Zan


Doctor Zan also advised pregnant women and people with underlying health conditions to be cautious when consuming quail eggs as they are unpasteurised.

                 Dr. Benjamin Zan

He also mentioned the cost of quail eggs as a disadvantage as they are more expensive than chicken eggs. 


Quail eggs can be eaten in many forms; boiled, fried or even raw.


Audrey Boateng-Bediako.



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